The Happiness Diet

This system eliminates depression in 6 days, God willing. Food directly affects the nerve transmitters associated with factors of depression and violence, and manufactured sweets such as saccharin, manufactured and refined sugar, white tahini, cocoa, cola, coffee and tea should be avoided.

Steps for weight loss:

1. Increasing physical activity and exercising.
2. Nutritional awareness and knowing the types of foods and their nutritional and caloric value.
3. Following a scientific diet. Thoughtful helps to reduce weight without affecting general health and normal activity.
4. Walking for half an hour to an hour daily helps burn fat, while tightening the body, straightening the back, and tightening the abdomen.
5. Begin exercising. Exercise daily for 30 minutes in the first week and increase gradually.

Special tips for this program

• Do not eat when stressed and tired because we consume a large amount of food. A large amount of sweets and fats, as well as fast food that harms the body and does not benefit it under the pretext of compensation.
• Removing the skin from chicken reduces the fat percentage by an average of 75%, according to what was reported by the European magazine TOP SANT.

< h2>The first program for 3 days:

Note:

It is preferable to drink two glasses of water before each meal.

Breakfast:

An orange + a quarter of a brown loaf + white cheese, tomatoes, green tea, and a cup of warm water.

Between meals:

A cup of hot, low-fat milk or yogurt + 7 to 10 almonds + a cup of water + 3 cucumbers.

When feeling hungry:

A cup of mint, then green tea with a cup of warm water + an apple + 7 to 10 almonds + a plate of biryani with salad, yoghurt and lemon.

Lunch:

A cup of boiled mint + a cup of green tea with a cup of warm water + a sweet potato + two cups of water + a banana + 3 cucumbers or a thermos cup + 7 to 10 almonds + a tabbouleh plate with a plate of assorted grills. Or oven-baked meat.

Dinner:

A cup of hot milk with fruit sugar and a spoon of cocoa + a cup of licorice, hibiscus, or boiled mint + a large piece of red watermelon + a cup of thermos or 7 to 10 almonds + a plate of green salad or tabbouleh with brisket. Chicken marinated with cinnamon, cumin, black pepper and lemon.

The second program lasts for 4 days

Note:

At five o’clock in the afternoon, an orange is eaten.

Breakfast:

2 cups of water, then 2 cucumbers, lettuce, 2 carrots, 2 slices of brown toast + 2 tablespoons of cheese and tomatoes or diet jam.

Lunch:

A cup of water + 4 to 8 peanuts + an orange and a small plate of plain biryani rice with okra, meat, boiled or grilled chicken, in addition to a green salad or tabbouleh.

Dinner:

A cup of water + 4 to 8 peanuts or almonds + an orange + 2 cups of water + a chicken breast, plus a green salad or tabbouleh.